Feel the flow
Two opposite poles, two contrasting principles complementing each other. Master Ji Gu’s method is a bit like yin and yang. His Gu Qi Dao training program combines movement meditation with self-defense. Its philosophy is based on Tai Chi and Qigong. It is related to Bruce Lee’s Jeet Kune Do Kung Fu and was further developed by master Ji Gu so that it can easily be learned by anyone.
Meditation meets self-defense
The first martial arts were developed over 2000 years ago in China. Master Ji Gu has combined movements from these arts and self-defense with meditation and mindfulness practices to create a method that promotes health, inner balance, personal development, energy and vitality. His program also enhances coordination, body consciousness and ultimately self-confidence.
Activating Qi life force
Gentle exercises relax your muscles, positively affect your joints and promote balance and mobility. Gu Qi Dao is a unique movement practice that harmonizes your body, soul and mind and activates your Qi life force day after day. It will help you to stay fit, have a good start into your day or slow down when you need to.
Nunchakuai Energy Dance
The legendary Nunchakuai Energy Dance is a highly effective sequence of movements that promotes sensitivity, coordination, reactive skills and manual dexterity. The dance enhances the performance of your brain. You will find it easier to concentrate and to remember things. On a physical level, your body will get in much better shape as specific poses and movements promote body tension, strengthen your legs and improve mobility.
Start your transformation now and join Master Ji Gu’s Online Training Program.
Gu Qi Dao promotes:
- mental strength
- mental and physical balance
- body consciousness